JansenHealthandFitness

JansenHealthandFitness
Natural Foods and Sports Training. Always consult your physian before trying new workout routines, foods or supplements. Always consider potential allergic reactions to foods, vitamins. herbs or or supplemtents before consuming them. The information on this site is not presented as fact, expert opinon or Advice. We are not responsible for, or attempting to validate the opinions expressed by contributers, we are not affiliated with them in any way.

Saturday, February 1, 2014

Avoid Purified or Distilled Water


You may have noticed that the big corporations are shoving Purified Water to the front of the grocery Isle near the check-stands. There is obviously a higher profit margin involved. They are not doing it for your health. 

Purified or Distilled Water:

A. Can strip your body of minerals.

B. Can make you more susceptible to colds.

C. Can actually Dehydrate you.  


Drink Spring Water

Look for a Brand that is Fluoride Free:
I've been Drinking Arrowhead for years. Got lucky, I hear it's one of the better ones and available at most Grocers. 
http://fluoridealert.org/content/bottled-water/ 


What About the Shower?
Keep in mind - if you're trying to avoid bacteria or viruses. They enter your pores in the shower - whether you drink tap water or not.  Here's the Good News! You do not need to spend 5 grand on a filter system. You can pick up a Good Shower Filter for about $40.  https://www.google.com/#q=vitashower 



Filters - The Kitchen Sink
I did a lot of research on this a couple years ago. Wanted to save money - buying cases of water every week. I wont mention any names - but let's just say the Most Popular Filter is Crap. Charcoal Filters tatse funny and do a pour job.  I found diatomaceous earth to be the best. I bought one (below) for around $100. Can't remember who from - found the same one online though for $90. One warning - these work great. But they flow a lot slower than the kitchen sink (smaller spout). So if you're filling up a bunch of water bottles or a gallon - it takes a while.
http://www.caitechnologies.com/shopping/ShowItem.asp?ItemID=ACT-P



I do not have any affiliation with any of the brands listed Above. Do your own research and shop around.  

Lewis Black on Water 
[ Caution! Adult Language ]






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